Healing through yoga and mudras: A journey towards inner balance

Home Breaking News Healing through yoga and mudras: A journey towards inner balance
International Yoga Day saw danseuse Sohini Roychowdhury lead a ‘Yoga of the Mind’ session at the RISE 2026 women’s leadership conference. Focusing on mental clarity and emotional balance, she shared ancient yogic wisdom and powerful mudras to manage stress and foster self-awareness. Roychowdhury highlighted that stillness cultivates resilience and deeper connections, offering delegates restorative and insightful tools for contemporary leadership.