Yoga offers a path to a stress-free life, says Rahul Karad

Home Breaking News Yoga offers a path to a stress-free life, says Rahul Karad
At MIT World Peace University in Pune, Dr Rahul Vishwanath Karad emphasised yoga as India’s greatest gift to the world during the 12th International Day of Yoga celebrations. The event, themed “Yoga for Healthy Ageing,” featured a training and demonstration session led by expert Anup Murali. Speakers highlighted yoga’s role in promoting physical, mental, and spiritual well-being. University leaders noted its integration into student development, with participants pledging to adopt yoga in daily life.