Quote of the day by Sadhguru: “Your thoughts and emotions are your ghosts. You create them, then they go out of control and haunt you. This is a badly directed horror movie.”; What gurudev advises on taking control of our thoughts and not let them control us instead

Our inner world of thoughts and emotions significantly shapes life experiences. These internal states can bring hope or fill us with fear and doubt. Modern life makes maintaining inner balance increasingly difficult for many people. Sadhguru explains that we create these internal forces which then control us. Understanding and managing our thoughts prevents them from causing unnecessary suffering.