Nutrition coach Mitushi Ajmera advocates for a ‘Fearless Diet,’ urging people to ditch restrictive eating and embrace sustainable habits. She explains that perfectionism fuels diet failures, leading to deprivation and weight regain. Ajmera emphasizes building consistent, balanced eating patterns, reducing decision fatigue for busy professionals, and understanding that enjoyment of foods like pizza is compatible with a healthy lifestyle. The key is consistency over intensity.
