Actress Mridula Oberoi reflects on a deeply challenging phase in 2024-2025 when she battled depression and struggled to feel like herself despite seeking counselling, medical help and other forms of support. On World Yoga Day, she shares how yoga gradually became her anchor, helping her reconnect with her body, quiet her mind and find inner strength. Even amid demanding 12-hour shoots, she sets aside time for a quick practice, believing consistency matters more than perfection. For her, yoga is not about physical flexibility but about building resilience, finding calm in chaos and healing from within.
