People who prefer texting over phone calls aren’t avoiding connection- they’re protecting themselves from the version of themselves, as per Psychology

Many people now prefer texting over phone calls. This behaviour is not about being antisocial. Communication psychology reveals it is a way to manage the pressure of live conversations. Typing offers a buffer zone for thoughtful responses. This control reduces anxiety and allows for clearer communication. Texting provides a safe space for connection, even for mental health support.